Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps people understand the connection between their thoughts, feelings, and behaviors. CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that by changing one, we can change the others..
**How does CBT work?**.
CBT therapists use a variety of techniques to help people change their thoughts, feelings, and behaviors. These techniques include:.
* **Cognitive restructuring:** This technique helps people identify and change negative thoughts and beliefs..
* **Behavioral activation:** This technique helps people increase their participation in activities that they enjoy and that are meaningful to them..
* **Exposure therapy:** This technique helps people face their fears and phobias..
* **Relaxation training:** This technique helps people manage stress and anxiety..
**What are the benefits of CBT?**.
CBT has been shown to be effective in treating a variety of mental health conditions, including:.
* Depression.
* Anxiety.
* Panic disorder.
* Obsessive-compulsive disorder.
* Post-traumatic stress disorder.
* Eating disorders.
* Substance abuse.
* Chronic pain.
* Insomnia.
CBT can also be helpful for people who are struggling with relationship problems, work stress, or other life challenges..
**How do I find a CBT therapist?**.
If you are interested in trying CBT, you can find a therapist in your area by searching online or asking your doctor for a referral. You can also find CBT therapists at community mental health centers and hospitals..
**How much does CBT cost?**.
The cost of CBT varies depending on the therapist, the location, and the type of insurance you have. Some insurance plans cover CBT, while others do not. You should check with your insurance company to see if CBT is covered under your plan..
**Is CBT right for me?**.
CBT is a safe and effective treatment for a variety of mental health conditions. If you are struggling with a mental health condition, CBT may be a good option for you. Talk to your doctor or a mental health professional to learn more about CBT and to see if it is right for you..
**Here are some additional resources on CBT:**.
* [The National Institute of Mental Health](https://www.nimh.nih.gov/health/topics/cognitive-behavioral-therapy-cbt/index.shtml).
* [The American Psychological Association](https://www.apa.org/topics/psychotherapy/cognitive-behavioral-therapy).
* [The Beck Institute for Cognitive Behavior Therapy](https://beckinstitute.org/).
